Oven Fried Chicken

Preheat oven to 425* F.

3 to 4 lbs. chicken pieces

1/2 C        flour

1/2 t         onion powder

1/2 t         salt

1/2 t         thyme

1/2 T        parsley

1/4 t         black pepper

Line a large, shallow pan with aluminum foil and spray with olive oil.  Mix all ingredients together.  Shake chicken pieces and coating in a bag, 2 or 3 pieces at a time.  Place coated chicken on pan.  Bake for about 50 minutes.

Recipe from Feingold Program membership materials.


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