Fried Rice

1/2 C  diced, cooked pork, chicken OR turkey
2 T      canola oil
1/2 C  diced mushrooms
3 C      cooked rice
1 T      chopped onion
1 C      frozen cauliflower and broccoli cuts
2 T      soy sauce
1         well-beaten egg (optional)
Brown meat in hot oil.  Add fresh and frozen vegetables, rice, and soy sauce.  Cook 5-10 minutes until vegetables are hot but crisp.  Add egg; cook and stir 2-3 minutes.  Serve at once.
Note:  Ingredient amounts are suggestions.  Vary according to your taste.  Other vegetables may also be used, such as carrots and beans.

Recipe from Feingold Program membership materials.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s